Weigh In record (no journal entry) for 18 April 2022
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50.2 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 69.52g | Prot: 86.09g | Carbs: 98.36g.
Breakfast: Trader Joe's Roasted Potatoes with Peppers & Onions, Fried Egg, Tea (Brewed). Lunch: Merlot Wine , Applebee's Bourbon Street Chicken & Shrimp. Dinner: Mashed Potato, Chicken Breast, Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens. Snacks/Other: Yoplait Oui French Style Yogurt - Vanilla. more...
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Losing 0.6 kg a Week
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Nikki3506's Weight History
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