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Windlepoones
Journal
13 Jul 14
Windlepoones's Journal, 13 Jul 14
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Weigh In record (no journal entry) for 13 July 2014
93.6 kg
Lost so far:
7.2 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2014:
2084 kcal
Fat: 65.42g | Prot: 99.99g | Carbs: 272.18g.
Breakfast:
Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed).
Lunch:
Chicken Casserole.
Dinner:
Sweet Chilli Chicken Pizza.
Snacks/Other:
Skimmed-Milk, Cornflakes, Roasted Salted Peanuts.
more...
2388 kcal
Exercise:
Resting - 15 hours, Sleeping - 7 hours, Desk Work - 2 hours.
more...
Losing 4.2 kg a Week
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Windlepoones's Weight History
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