Weigh In record (no journal entry) for 18 April 2022
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107 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 37.33g | Prot: 102.63g | Carbs: 163.00g.
Breakfast: Vigor Requeijão Cremoso Light, Hortifruti Mamão Formosa, Panco Sovadinho, Quaker Aveia em Flocos Finos. Lunch: Corvina, Camil Feijão Preto Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Maçãs Gala, Panco Sovadinho, Itambé Iogurte Natural Integral (200g), Vigor Requeijão Cremoso Light. Snacks/Other: Piraquê Biscoito Água Gergelim, Nestlé Nesfit Delice Cacau & Avelã. more...
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367 kcal
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Exercise:
Aerobics - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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BethPaes's Weight History
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