Weigh In record (no journal entry) for 18 April 2022
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 32.39g | Prot: 75.72g | Carbs: 105.78g.
Breakfast: Rocha Tapioca, Frango Desfiado, President Queijo Mussarela, Mamão Formosa, Ovo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Purê de Batata feito com Leite (de Batata Fresca), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
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Losing 0.2 kg a Week
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Cris Bordin's Weight History
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