Denise Marques Melo's Journal, 18 Apr 22

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Weigh In record (no journal entry) for 18 April 2022

77.5 kg Lost so far: 5.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

277 kcal

Fat: 7.93g | Prot: 12.69g | Carbs: 38.07g. Breakfast: Wickbold Pão de Forma Integral, Italac Leite Integral, Nestlé Nescau, Nestlé Leite em Pó Integral Ninho 26g. more...

2679 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Pedalling - 25 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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Denise Marques Melo's Weight History

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Denise Marques Melo's Journal, 18 Apr 22

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Denise Marques Melo's Weight History