Weigh In record (no journal entry) for 18 April 2022
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 61.54g | Prot: 74.71g | Carbs: 79.51g.
Breakfast: Zaeli Coco em Flocos, Hortifruti Mamão Formosa, Ovo Mexido. Lunch: Carioca Feijão Cozido, Chuchu Cozido, Tio João Arroz Integral Cozido, Carne de Panela. Dinner: Almeida Prado Mussarela de Búfala, Nutrella 14 Grãos. Snacks/Other: Brasil Frutt Amêndoa Natural, Sonda Ameixa Vermelha, Abacate, Integralmedica Whey Iso Triple Zero. more...
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Gaining 0.6 kg a Week
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nilda_671's Weight History
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