Weigh In record (no journal entry) for 18 April 2022
|
120.2 kg
Lost so far: 20.0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 42.97g | Prot: 120.07g | Carbs: 139.54g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Egg, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Premier Nutrition Premier Protein Cafe Latte, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Bacon Grease, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Apples , Tostitos Bite Size Gold Tortilla Chips, Rosarita Refried Beans. more...
|
Gaining 1.0 kg a Week
|
|
jestellia's Weight History
|