AnaCM20's Journal, 18 Apr 22

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Weigh In record (no journal entry) for 18 April 2022

75.4 kg Lost so far: 5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

1038 kcal

Fat: 38.58g | Prot: 81.89g | Carbs: 92.17g. Breakfast: Herbalife Shake de Cappuccino. Lunch: Feijão Fradinho Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Herbalife Shake de Cappuccino. Snacks/Other: Omelete ou Ovos Mexidos, Cuscuz (Cozido), Pipoca Branca (em Óleo). more...

2266 kcal

Exercise: Elliptical - 25 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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AnaCM20's Journal, 18 Apr 22

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