Weigh In record (no journal entry) for 18 April 2022
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65.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 41.48g | Prot: 51.40g | Carbs: 189.97g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Mie Sedaap Mie Goreng, Kerupuk Putih, Telur Rebus Lunak, Buah Naga, Chia Seed, Kurma, Quaker Instant Oatmeal, Greenfields Low Fat Milk. Dinner: Kubis, Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. Snacks/Other: Yakult Yakult. more...
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Losing 2.8 kg a Week
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dhayantii's Weight History
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