Weigh In record (no journal entry) for 01 April 2022
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94.5 kg
Lost so far: 13.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 80.80g | Prot: 74.03g | Carbs: 41.34g.
Breakfast: Mix Semillas, Salami Seco o Duro, Conaprole Queso Danbo. Lunch: o'brien Queso Dambo , Pollo Asado, Lechuga, Tomates. Dinner: Morrón, Panceta, Cebollas, Zapallito Verde, Huevo. Snacks/Other: Mix Semillas. more...
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Gaining 0.1 kg a Week
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