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Lesya880
Journal
15 Apr 22
Lesya880's Journal, 15 Apr 22
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Weigh In record (no journal entry) for 15 April 2022
77.4 kg
Lost so far:
0.6 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2022:
476 kcal
Fat: 26.08g | Prot: 25.48g | Carbs: 35.11g.
Breakfast:
Майонез, Хлеб Черный, Белебеевский Зефир, Кофе (из Молотых Зерен), Сметана , Творог 5%, Яичница.
more...
1967 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Lesya880's Weight History
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