trinessa's Journal, 18 Apr 22

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Weigh In record (no journal entry) for 18 April 2022

81.7 kg Lost so far: 4.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

1530 kcal

Fat: 61.41g | Prot: 110.27g | Carbs: 144.33g. Breakfast: Вода с Лимоном, Лента Индейка Филе с Бедра, Гречка Отварная. Lunch: Лимон, Вода, Котлеты из Куриной Грудки, Гречка Отварная. Dinner: Сметана 20%, Городец Творог 12%, Global Village Капуста Квашеная по-Деревенски . Snacks/Other: Яблоко. more...

1989 kcal

Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...

Gaining 0.0 kg a Week

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trinessa's Journal, 18 Apr 22

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