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trinessa
Journal
18 Apr 22
trinessa's Journal, 18 Apr 22
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Weigh In record (no journal entry) for 18 April 2022
81.7 kg
Lost so far:
4.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2022:
1530 kcal
Fat: 61.41g | Prot: 110.27g | Carbs: 144.33g.
Breakfast:
Вода с Лимоном, Лента Индейка Филе с Бедра, Гречка Отварная.
Lunch:
Лимон, Вода, Котлеты из Куриной Грудки, Гречка Отварная.
Dinner:
Сметана 20%, Городец Творог 12%, Global Village Капуста Квашеная по-Деревенски .
Snacks/Other:
Яблоко.
more...
1989 kcal
Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes.
more...
Gaining 0.0 kg a Week
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trinessa's Weight History
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