Weigh In record (no journal entry) for 18 April 2022
|
67.6 kg
Lost so far: 15.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 54.25g | Prot: 48.51g | Carbs: 87.40g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Banana Nanica, Ovo Frito sem Gordura. Lunch: Salada de Maionese, Liv Up Batata Assada com Alho e Salsinha, Brócolis Cozido, Sadia Lasanha à Bolonhesa. Dinner: Caldo Verde Low Carb. Snacks/Other: Banana Nanica, Pasta de Amendoim. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alaine.messias's Weight History
|