Weigh In record (no journal entry) for 18 April 2022
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103.6 kg
Lost so far: 7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 40.59g | Prot: 46.65g | Carbs: 164.41g.
Breakfast: Café com Açúcar. Lunch: MID Suco Mid, Mandioca Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido, MID Suco Mid, Seara Linguiça Toscana, Quiabo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Garoto Chocolate Ao Leite, Nestlé Bombom Classic Ao Leite, Trio Barra de Cereal Morango e Chocolate, Banana Nanica, Mamão Formosa. more...
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Losing 2.8 kg a Week
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djulliaigor's Weight History
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