Weigh In record (no journal entry) for 18 April 2022
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102.2 kg
Lost so far: 14.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 65.45g | Prot: 87.02g | Carbs: 186.02g.
Dinner: Bol Bol Barbekü Sos, Tat Ranch Sos, Ketçap, Sütaş Ayran, Unlüx Gurme Susamlı Hamburger Ekmeği, Tavuk Göğsü. Snacks/Other: Doritos Hot Corn, Algida Maraş Usulü Dondurma. more...
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Losing 1.6 kg a Week
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TradeMustafa's Weight History
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