Weigh In record (no journal entry) for 18 April 2022
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74.5 kg
Lost so far: 38.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 95.98g | Prot: 70.66g | Carbs: 90.36g.
Breakfast: Telur Dadar, Bihunku Rasa Soto. Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Tempe Goreng, Telur Goreng. Dinner: Gulai Ayam, Rumah Makan Sederhana Gulai Ayam. more...
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Losing 1.0 kg a Week
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Memey Febs 😇's Weight History
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