Weigh In record (no journal entry) for 18 April 2022
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 82.42g | Prot: 73.22g | Carbs: 153.33g.
Breakfast: Lacta Chocolate Ao Leite, Sembei Biscoito Ao Leite, Marilan Magic Toast Integral, Nespresso Café, Jussara Leite Desnatado , Vigor Requeijão Cremoso Light. Lunch: Aviação Manteiga sem Sal, Coca-Cola Coca-Cola, Filet Mignon, Pronto Light Purê de Batata, Andorinha Azeite de Oliva Extra Virgem, Sweet Grape Tomate-Uva, Subway Alface. Dinner: Yoki Farofa de Soja, Bombay Sriracha, Mantiqueira Ovo Branco Grande. Snacks/Other: Jussara Leite Desnatado , Sodiê Delícia De Leite Trufado. more...
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2378 kcal
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Exercise:
Strenght - Arms with Dumbells - 16 minutes, Mixed Cardio - 11 minutes, Yoga - 11 minutes, Flexibility - 10 minutes, Apple Health - 23 hours and 12 minutes. more...
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Losing 3.5 kg a Week
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amcavarero's Weight History
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