Weigh In record (no journal entry) for 18 April 2022
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59 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 21.70g | Prot: 27.68g | Carbs: 135.25g.
Breakfast: Lele Goreng, Kedelai (Biji Dewasa, Dikukus, Dimasak), Pisang, Kacang Panjang Hijau Dimasak (dari Segar), Opor Ayam, Tempe Rebus, Tahu Kukus. Dinner: Kastengel, Mie Telur (Ditambah, Masak), Kedelai (Biji Dewasa, Dikukus, Dimasak), Labu Kuning, Pisang Goreng, Es Buah. more...
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2171 kcal
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Exercise:
Ironing - 1 hour, Walking (slow) - 3/kph - 15 minutes, Cooking - 2 hours, Resting - 10 hours and 15 minutes, Cleaning - 1 hour, Washing Dishes - 2 hours, Sleeping - 7 hours, Raking - 30 minutes. more...
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Losing 1.2 kg a Week
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dentitrudy's Weight History
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