Weigh In record (no journal entry) for 18 April 2022
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109.5 kg
Lost so far: 5.9 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 23.90g | Prot: 73.08g | Carbs: 67.65g.
Breakfast: Frutap Leite Fermentado. Lunch: Wickbold Pão de Forma Integral, Sadia Peito de Peru Defumado (40g), Tirolez Requeijão Cremoso Light, Alface. Dinner: Quiabo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Molico Iogurte Morango Zero Gorduras (170ml), Chá (Infusão), Ipanema Queijo Branco Light, Banana Prata. more...
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Losing 1.8 kg a Week
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KathyllenOC's Weight History
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