Weigh In record (no journal entry) for 18 April 2022
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 22.31g | Prot: 26.94g | Carbs: 77.01g.
Breakfast: Haşlanmış Yumurta, Fındık Lahmacun, Simbat Hudri Hurma. Lunch: Dardanel Light Ton Balıklı Sandviç . Dinner: Eti Ahenk Gurme Gofret, Danone Danette Çikolatalı Puding. more...
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Gaining 1.1 kg a Week
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