Weigh In record (no journal entry) for 18 April 2022
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 109.64g | Prot: 84.04g | Carbs: 176.66g.
Breakfast: Avokado, Zeytin, Mandıradan Erzincan Tulum Peyniri, Lor Peyniri, Migros Ezine Peyniri, Havuç, Haşlanmış Yumurta, Wasa Original. Dinner: Mevsim Salata, Pirinç Pilavı, Karnıyarık. Snacks/Other: Leblebi, Muz, Pınar Süt Tam Yağlı (200ml), Çilek, Badem, Fındık, Muz, Ceviz. more...
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2220 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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emi.kerim91's Weight History
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