Weigh In record (no journal entry) for 18 April 2022
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93.9 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 77.72g | Prot: 90.78g | Carbs: 125.52g.
Breakfast: Azeite de Oliva Extra-Virgem, Pão Francês, Ovo. Lunch: Banana Prata, Croutons Temperados, Queijo Parmesão (Ralado), Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Alface. Dinner: Banana Prata, Fandangos Fandangos Queijo, Azeite de Oliva Extra-Virgem, Alface, Bife de Carne de Vaca. Snacks/Other: Marilan Biscoito Cream Cracker, Melão, Pão Francês, Sadia Presunto Cozido Magro, Queijo Minas. more...
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Gaining 0.2 kg a Week
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Chris161270's Weight History
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