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AM weight, Pj’s, bathroom scale, a little constipated
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52.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 70.08g | Prot: 140.95g | Carbs: 359.83g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Green Giant Fresh Baby Cut Carrots, Jif Natural Creamy Peanut Butter, Friendly Farms Greek Traditional Plain Whole Milk Yogurt (Cup), Cantaloupe Melons . Lunch: Carrots, Onions , Taylor Farms Celery Sticks, Skinless Chicken Breast, Heinz Tomato Ketchup, Bush's Best Homestyle Baked Beans. Dinner: Green Olives, Old El Paso Thick n' Chunky Salsa - Hot, Skinless Chicken Breast, Rao's Homemade Marinara Sauce, Sweet Red Peppers , Onions , Kroger Mexican Style Blend Shredded Cheese, Hunt's Perfect Squeeze Ketchup, Kraft Miracle Whip (Pouch), Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Kroger Sliced Mushrooms, Cuties Clementines, Trader Joe's Greek Style Nonfat Yogurt - Mango, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
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Gaining 5.7 kg a Week
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