Weigh In record (no journal entry) for 18 April 2022
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 95.41g | Prot: 169.59g | Carbs: 268.71g.
Breakfast: Alpro Badem Sütü, Ultimate Nutrition Whey Protein , Birşah Laktozsuz Süt, Dr. Oetker Vitalis Turna Yemişli (Cranberry) - Kabak Çekirdekli Kavrulmuş Çıtır Müsli. Lunch: Komili Natürel Sızma Zeytinyağı, Dardanel Ton Ton Balık, Light Mayonez, Yöresel Tortilla Lavaş, Onions , Arugula Lettuce, Lettuce. Dinner: Beef Steak, Greçka, Yarım Yağlı Yoğurt, Natürel Sızma Zeytinyağı, Natürel Sızma Zeytinyağı, Quinoa (Cooked), Bulgur (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Eker Kefir, Flax Seeds, Yayla Chia Tohumu, Bizim Vatan Közlenmiş Patlıcan, Türkiye Tarım Kredi Kooperatifleri Yarım Yağlı Yoğurt , Harras Kornişon Turşu, Air Popped Popcorn, Granny Smith Apples. more...
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Gaining 2.8 kg a Week
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cavcavali's Weight History
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