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112.5 kg
Lost so far: 5.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 29.45g | Prot: 43.90g | Carbs: 80.11g.
Breakfast: Porto Alegre Requeijão Cremoso, Visconti Torrada Integral, Café com Leite Integral, Castanhas de Caju, Laranjas. Dinner: Tomates, Alface, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Hambúrguer de Carne Bovina, Panco Pão de Hamburguer. Snacks/Other: Itambé Iogurte Grego Zero Limão, Banana Prata. more...
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3118 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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