|
112.5 kg
Lost so far: 5.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
|
|
747 kcal
|
Fat: 29.45g | Prot: 43.90g | Carbs: 80.11g.
Breakfast: Porto Alegre Requeijão Cremoso, Visconti Torrada Integral, Café com Leite Integral, Castanhas de Caju, Laranjas. Dinner: Tomates, Alface, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Hambúrguer de Carne Bovina, Panco Pão de Hamburguer. Snacks/Other: Itambé Iogurte Grego Zero Limão, Banana Prata. more...
|
|
3118 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|