Weigh In record (no journal entry) for 18 April 2022
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84 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 74.54g | Prot: 121.66g | Carbs: 141.74g.
Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Гречка Отварная, Сосиски Телячьи. Supper: Сладкая Слобода Печенье Сахарное "Деревенское К Кофе". more...
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Losing 1.5 kg a Week
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mad_xxx_love's Weight History
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