Weigh In record (no journal entry) for 11 April 2022
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 27.87g | Prot: 56.11g | Carbs: 67.82g.
Breakfast: Alpro Barista Oat, De Zaanse Hoeve Magere Yoghurt, AH Zomerfruit Diepvries Kgzak. Lunch: Kabeljauw groentenschotel. Snacks/Other: Alpro Barista Oat. more...
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Gaining 0.3 kg a Week
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