Weigh In record (no journal entry) for 18 April 2022
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71.4 kg
Lost so far: 36.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 52.92g | Prot: 52.70g | Carbs: 87.21g.
Breakfast: Banana Prata, Hortifruti Abacate. Lunch: Sadia Mussarela, Molho de Tomate, Peito de Frango, Copra Farinha de Coco (12g), Quaker Farelo de Aveia, Abóbora. more...
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Gaining 0.3 kg a Week
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