Weigh In record (no journal entry) for 18 April 2022
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 66.66g | Prot: 59.49g | Carbs: 139.07g.
Breakfast: Migros Muz, Овсяная Каша на Воде. Lunch: Салат Овощной со Сметаной, Гречка с Овощами. Dinner: Салат Овощной со Сметаной, Капуста Тушеная, Куриная Грудка на Гриле. Snacks/Other: Смешанные Орехи, Зеленое Яблоко. more...
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Losing 2.9 kg a Week
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Mahabat1986's Weight History
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