Weigh In record (no journal entry) for 18 April 2022
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94.4 kg
Lost so far: 19.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 22.80g | Prot: 30.28g | Carbs: 23.58g.
Breakfast: Alpen Gold Горький Шоколад 70% Какао, Щедрые Хлебцы Ржаные, Индилайт Ветчина Мраморная, Брест Литовск Сыр Лёгкий 35%, Яйцо. more...
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Losing 1.4 kg a Week
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Shmelyafly's Weight History
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