Philstaaa's Journal, 18 Apr 22

Weigh In record (no journal entry) for 18 April 2022
101.9 kg Lost so far: 31.6 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:
1799 kcal Fat: 85.42g | Prot: 88.15g | Carbs: 161.04g.   Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Gustavo Gusto Pizza Salami. Dinner: Kim Sahne Meerrettich, Karotten, Pellkartoffeln. more...
8727 kcal Exercise: Apple Health - 24 hours. more...
Losing 14 kg a Week

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Comments 
💪👍 
19 Apr 22 by member: Jule Go !
🥳🥳 danke dir. Wird gemacht 👍🏼 
19 Apr 22 by member: Philstaaa

     
 

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Philstaaa's Weight History


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