Weigh In record (no journal entry) for 18 April 2022
|
70.3 kg
Lost so far: 7.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 39.46g | Prot: 33.51g | Carbs: 155.08g.
Breakfast: Elma, Yumurta Beyazı, Bahçıvan Taze Kaşar Peyniri, Uno Anadolu Tost Ekmeği. Dinner: Tarhana Çorbası, Ramazan Pidesi, Zeytinyağlı Kereviz, Kıymalı Taze Fasulye. Snacks/Other: Algida Nogger. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seymakarakus's Weight History
|