Weigh In record (no journal entry) for 18 April 2022
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68 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 27.63g | Prot: 44.42g | Carbs: 75.09g.
Breakfast: Яйцо Куриное, Eco Мука Овсяная, Зеленый Листовой Салат, Огурец (с Кожурой). Lunch: Овощи Гриль, Семга на Гриле. Snacks/Other: Яблоко Зеленое. more...
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Losing 9.5 kg a Week
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chilin88's Weight History
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