Weigh In record (no journal entry) for 18 April 2022
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73.2 kg
Lost so far: 29.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 19.11g | Prot: 151.45g | Carbs: 124.65g.
Breakfast: Corny Free Schoko, Lidl Protein Bar Brownie-Schoko-Crisp, Ehrmann High Protein Vanilla Pudding, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Lunch: Ei, Alnatura Maiswaffeln, Hähnchenbrustfilet, Happy Harvest Basmati Reis. Snacks/Other: Ei, Crownfield Zarte Haferflocken, Dr. Oetker Vanille Pudding, More Nutrition Chunky Flavour Himbeer-Joghurt, Kakaopulver (Ungesüßt), Clever Magertopfen. more...
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Gaining 2.1 kg a Week
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Christoph__22's Weight History
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