Weigh In record (no journal entry) for 18 April 2022
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76 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 32.09g | Prot: 15.22g | Carbs: 79.17g.
Breakfast: Ашан Кокосовая Стружка, Миндаль Миндаль, Курага, Natur Foods Чернослив без Косточек , Мегамарт Каша Пшенная на Молоке. Snacks/Other: Lappla Творожный Сыр. more...
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Losing 0.6 kg a Week
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