Weigh In record (no journal entry) for 18 April 2022
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86 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 58.21g | Prot: 77.42g | Carbs: 108.24g.
Breakfast: Ispanak, Dr. Oetker Şekerli Vanilin, Çilek, Sütaş Light Süt, Yumurta Beyazı, Yumurta, Muz, Eti Lifalif Yulaf Ezmesi, Fıstık Ezmesi. Lunch: Lor Peyniri, Badem, Fındık, Ceviz, Yeşil Elma. Dinner: Pırasa Yemeği, Peynirli Börek, Fırında Tavuk. more...
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Losing 1.3 kg a Week
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harika_ylmz's Weight History
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