gokerbaydar's Journal, 18 Apr 22

Weigh In record (no journal entry) for 18 April 2022
81 kg Lost so far: 0 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:
1375 kcal Fat: 69.97g | Prot: 53.12g | Carbs: 140.25g.   Lunch: Domates Çorbası, Ayran, Et Döner, Pirinç Pilavı. Dinner: Dost Yoğurt, Kıymalı Patlıcan Yemeği, Tereyağlı Pirinç Pilavı. Snacks/Other: Oreo Oreo, Hurma, Badem, Fındık, Antep Fıstığı. more...
3000 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.0 kg a Week

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gokerbaydar's Weight History


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