MariaKir's Journal, 12 Jul 14

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Weigh In record (no journal entry) for 12 July 2014

64.1 kg Lost so far: 2.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2014:

1678 kcal

Fat: 78.16g | Prot: 58.37g | Carbs: 187.85g. Breakfast: Сыр Маасдам, Сочинский Хлебокомбинат Хлеб Купеческий. Lunch: Кофе Латте, Юкон Групп Лаваш Тандырный, Салат Мимоза. Dinner: Холодный Кофе со Сливками и Сахаром, Ашан Мини-Багет с Сыром, Ikea Смесь из Четырех Овощей. Snacks/Other: Свежевыжатый Яблочный Сок. more...

1911 kcal

Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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MariaKir's Journal, 12 Jul 14

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MariaKir's Weight History