kortru1's Journal, 18 Apr 22

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Weigh In record (no journal entry) for 18 April 2022

58 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

2632 kcal

Fat: 48.66g | Prot: 59.52g | Carbs: 126.91g. Breakfast: Великолукский Мясокомбинат Сосиски Баварские с Сыром, Конти Конфета Золотая Лилия, Вареное Яйцо. Lunch: Очаково Джин Тоник, Яичный Омлет. Dinner: Жареная или Запеченная Курица, Inkerman Вино Сухое Красное. Snacks/Other: Inkerman Вино Сухое Красное, Zatecky Gus Пиво Светлое. more...

1459 kcal

Exercise: Walking (slow) - 3/kph - 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 10 hours. more...

Losing 1.2 kg a Week

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kortru1's Journal, 18 Apr 22

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