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Setelah perjuangan panjang bb susah turun, terus beralih ke angkat beban eh malah turun. Alhamdulillah
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53 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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174 kcal
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Fat: 6.13g | Prot: 10.66g | Carbs: 18.78g.
Breakfast: Bamboe Bumbu Balado, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 1.8 kg a Week
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isvarahermawan's Weight History
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