Weigh In record (no journal entry) for 18 April 2022
|
67.7 kg
Lost so far: 17 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 56.45g | Prot: 85.33g | Carbs: 183.41g.
Breakfast: Yağsız Kızarmış Yumurta, Fındık, Badem, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Pekmez, Eti Lifalif Yulaf Ezmesi. Lunch: Mercimek Çorbası, Çoban Salatası, Beyaz Peynir. Dinner: Haşlanmış Nohut, Ev Yapımı Yoğurt. Snacks/Other: Doritos Taco Baharatlı, Sek Protein Laktozsuz Süt Kakaolu, Ispanak, Limon Suyu, Nane, Roka Marulu. more...
|
|
2000 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|