Weigh In record (no journal entry) for 17 April 2022
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 34.51g | Prot: 322.70g | Carbs: 226.25g.
Pre-Breakfast: AXA Havregryn, ICA Basic Frysta Hallon, Äpple, 100% Whey Isolate (Scitec Nutrition). Breakfast: Ugnsgrillad Kycklingfilé, Garant Riskakor Lättsaltade, Arla Minimjölk, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Potatis (Skalad, utan Salt, Kokt), Bulgur (Kokt), Ryggbiff (Stekt). Dinner: Kidneybönor (Konserverad), Kokt Ägg, Bulgur (Kokt), Ryggbiff (Stekt). Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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steady weight
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dterranova76's Weight History
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