Weigh In record (no journal entry) for 18 April 2022
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79 kg
Lost so far: 9.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 38.94g | Prot: 64.34g | Carbs: 106.15g.
Breakfast: Россия Щедрая Душа Шоколад с Кокосом и Вафлей, Варенька Варенье Малина, Творог 9%, Овсяноблин. Lunch: Гуляш из Курицы, Каша Пшенная на Воде. Dinner: ВкусВилл Запеканка Творожная 9%. more...
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Gaining 3.5 kg a Week
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