Weigh In record (no journal entry) for 18 April 2022
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 66.94g | Prot: 56.26g | Carbs: 202.77g.
Breakfast: Croissant, Ifantis Smoked Turkey Filet, Cheddar Cheese , Avocado, Date, Макдоналдс Капучино (0,3 L). Lunch: Banana, Date, Азбука Вкуса Борщ, Almonds , Cooked Corn, Baguette. Dinner: Red Sweet Pepper, Baguette, Shrimp , Lurpak Butter, Olive Oil , Tomatoes, Lemon Juice. Snacks/Other: Baguette, Chocolate Ice Cream. more...
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steady weight
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