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Алёна Бирюкова
Journal
18 Apr 22
Алёна Бирюкова's Journal, 18 Apr 22
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Weigh In record (no journal entry) for 18 April 2022
57 kg
Lost so far:
6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2022:
783 kcal
Fat: 29.68g | Prot: 12.04g | Carbs: 120.77g.
Breakfast:
Теремок Морс Клюквенный, Сухофрукты, Чай, Приготовленная Квашеная Капуста, Макароны Отварные, Подсолнечное Масло.
Lunch:
Мандарины.
Dinner:
Подсолнечное Масло, Рагу из Кабачков, Макароны Отварные.
Snacks/Other:
Чай.
more...
1550 kcal
Exercise:
Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 1.2 kg a Week
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Алёна Бирюкова's Weight History
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