Weigh In record (no journal entry) for 18 April 2022
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 68.26g | Prot: 156.26g | Carbs: 105.16g.
Breakfast: Белый Город Молоко 2,5%, Bombbar Протеиновый Батончик Шоколад-Фундук. Lunch: Гречка Вареная, Свинина Запеченая. Dinner: Русское Море Селедочка на Перекус, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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Gaining 0.5 kg a Week
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anatoliy@84's Weight History
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