taptele's Journal, 12 Jul 14

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Weigh In record (no journal entry) for 12 July 2014

75.7 kg Lost so far: 1.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2014:

1460 kcal

Fat: 102.37g | Prot: 86.39g | Carbs: 84.76g. Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl, Atkins Chicken & Broccoli Alfredo. Snacks/Other: Cream Cheese, Kroger Walnut Halves and Pieces. more...

2161 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

Losing 3.8 kg a Week

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taptele's Journal, 12 Jul 14

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taptele's Weight History