Weigh In record (no journal entry) for 18 April 2022
|
51.8 kg
Lost so far: 9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 22.38g | Prot: 106.49g | Carbs: 153.01g.
Breakfast: 구운계란, 백설기. Lunch: 밥, 닭안심, 토마토 소스, 혼합 야채 (냉동), 양배추, 토마토 소스, 닭안심, 혼합 야채 (냉동), 양배추, 밥. Dinner: 피코크 로스트 순살 치킨, 찐단호박. Snacks/Other: 제니코 폴리 크림치즈컵, tft 더단백, 베이글. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|