Weigh In record (no journal entry) for 17 April 2022
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117.2 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 63.87g | Prot: 92.54g | Carbs: 87.99g.
Breakfast: Hochland Фетакса, Сливочное Масло, Ржаной Хлеб. Lunch: Яблоко Голден, Food Master Кефир 2,5%, Манты. Dinner: Тунец в Воде (Консервы), 3 Желания Майонез Парижанка, Соленья, Вареное Яйцо, Кириешки Сухарики, Мягкая Салями. Snacks/Other: Вода. more...
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2958 kcal
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Exercise:
Hiking - 10 minutes, Cooking - 20 minutes, Showering - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 13 hours. more...
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Losing 5.6 kg a Week
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Александра160991's Weight History
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