Weigh In record (no journal entry) for 12 April 2022
|
58.9 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 53.87g | Prot: 88.08g | Carbs: 211.69g.
Breakfast: 종근당건강 락토핏 생유산균19, 종근당건강 프리바이오틱스, Orgain Organic Protein Plant Based Powder, 조율체 코어프로틴 쉐이크 포뮬라. Lunch: 김자반, 애호박전, 현미밥, 순두부찌개. Dinner: 오뎅볶음, 한살림 전복죽. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Willingnessto's Weight History
|